Low Pressure Fitness and Pilates for Post COVID-19

Use Pilates and Low Pressure Fitness to help recuperate from COVID-19  Latest research is showing that we could be doing a better job of helping our bodies recuperate from post COVID-19 and during self-isolation.  Our natural tendencies during this time are to lie down which compresses our lungs, diaphragm and abdominals – this poor posture promotes bad breathing patterns and […]

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