Sessions and Prices

Sessions

PRIVATE
(Pilates / LPF / Manual Therapy )

A class 100% for you

The individual class/session is for people who appreciate or need privacy, exclusivity and totally personalised treatment in practice and monitoring results.

It is also suitable for those people who have never practiced Pilates, LPF or need a Manual therapy for pain relief. It is an excellent way of introducing the Methods as the instructor will be able to refine each movement and leave you as an expert to face a group lesson.

AVAILABLE HOME VISIT
AND ONLINE SESSION!

Home Visit

Physio, Pilates or LPF (1 hour) : £100

Combo: Pilates + LPF (1 hour 30min): £135


Online

Pilates, LPF or Trigger Point Pain Release (1 hour): £70


* Cancelation Policy

GROUP SESSIONS
A fun class while maintaining the seriousness of the method

It is possible that you share a class with friends and family. The group class is for people who enjoy sharing achievements with close people and helps eliminate stress. The exercises are the same for the whole group, but it is possible to modify them if necessary.

AVAILABLE ONLINE CLASSES!

Home Visit

Pilates or LPF (1 hour): £140 (Up to 4 people)

Pilates Online Group: £100 (Up to 10 people)


* Cancelation Policy

PHYSIOTHERAPY
Manual Therapy -Trigger Point
Pain relief for increased quality of movement

Trigger Points are sensitive points that can cause pain in the entire body, often being far from the point of origin. These tense and sore spots lie dormant in the muscles, ligaments, tendons, joints and the skeleton. Trigger Points can cause various symptoms in the body’s locomotor structure.

Migraines, torticollis, tendonitis, back pain, pain in the arms and legs and pain in the sciatic nerve can be caused by Trigger Points. Many of us have latent trigger points that cause no problems, but can easily be relieved with a Myofascial / Trigger point massage.

AVAILABLE HOME VISIT
AND ONLINE SESSION!

Home Visit

Physio, Pilates or LPF (1 hour) : £100

Combo: Pilates + LPF (1 hour 30min): £135


Online

Pilates, LPF or Trigger Point Pain Release (1 hour): £70


* Cancelation Policy

Price

The prices are for London zone 1 and 2

CANCELATION POLICY:

If you need to cancel or reschedule an appointment without incurring a charge, we require at least 24 HOURS NOTICE on text message (or Whatsapp) on +44(0)7462652004 or on e-mail samlisboa1986@gmail.com.

Appointments being cancelled or rescheduled within 24 hours of the appointment time will be liable to a late cancelled charge. The charge will be the full fee of the appointment being cancelled or reschedule charged at our self-funding rates.

PRIVATE SESSIONS
Home Visit

Physio, Pilates or LPF (1 hour) : £100

Combo: Pilates + LPF (1 hour 30min): £135

Online

Pilates, LPF or Trigger Point Pain Release (1 hour): £70

GROUP HOME VISIT
Home Visit

Pilates or LPF (1 hour): £140 (Up to 4 people)

Pilates Online Group: £100 (Up to 10 people)

CANCELATION POLICY:

If you need to cancel or reschedule an appointment without incurring a charge, we require at least 24 HOURS NOTICE on text message (or Whatsapp) on +44(0)7462652004 or on e-mail samlisboa1986@gmail.com.

Appointments being cancelled or rescheduled within 24 hours of the appointment time will be liable to a late cancelled charge. The charge will be the full fee of the appointment being cancelled or reschedule charged at our self-funding rates.