Sessions and Prices
Sessions
PRIVATE
(Pilates / LPF / Manual Therapy )
A class 100% for you
The individual class/session is for people who appreciate or need privacy, exclusivity and totally personalised treatment in practice and monitoring results.
It is also suitable for those people who have never practiced Pilates, LPF or need a Manual therapy for pain relief. It is an excellent way of introducing the Methods as the instructor will be able to refine each movement and leave you as an expert to face a group lesson.
AND ONLINE SESSION!
Home Visit
Physio, Pilates or LPF (1 hour) : £100
Combo: Pilates + LPF (1 hour 30min): £135
Online
Pilates, LPF or Trigger Point Pain Release (1 hour): £70
GROUP SESSIONS
It is possible that you share a class with friends and family. The group class is for people who enjoy sharing achievements with close people and helps eliminate stress. The exercises are the same for the whole group, but it is possible to modify them if necessary.
AVAILABLE ONLINE CLASSES!
Home Visit
Pilates or LPF (1 hour): £140 (Up to 4 people)
Pilates Online Group: £100 (Up to 10 people)
PHYSIOTHERAPY
Manual Therapy -Trigger Point
Trigger Points are sensitive points that can cause pain in the entire body, often being far from the point of origin. These tense and sore spots lie dormant in the muscles, ligaments, tendons, joints and the skeleton. Trigger Points can cause various symptoms in the body’s locomotor structure.
Migraines, torticollis, tendonitis, back pain, pain in the arms and legs and pain in the sciatic nerve can be caused by Trigger Points. Many of us have latent trigger points that cause no problems, but can easily be relieved with a Myofascial / Trigger point massage.
AVAILABLE HOME VISIT
AND ONLINE SESSION!
Home Visit
Physio, Pilates or LPF (1 hour) : £100
Combo: Pilates + LPF (1 hour 30min): £135
Online
Pilates, LPF or Trigger Point Pain Release (1 hour): £70
PRIVATE SESSIONS
Home Visit
Physio, Pilates or LPF (1 hour) : £100
Combo: Pilates + LPF (1 hour 30min): £135
Online
Pilates, LPF or Trigger Point Pain Release (1 hour): £70
GROUP HOME VISIT
Home Visit
Pilates or LPF (1 hour): £140 (Up to 4 people)
Pilates Online Group: £100 (Up to 10 people)
OFFICE HOURS
Monday to Friday from 8.30am to 6.30pm
Sessions outside office hours will be charged an extra £10 for online sessions and £30 for home sessions
OFFICE HOURS
Monday to Friday from 8.30am to 6.30pm
Sessions outside office hours will be charged an extra £10 for online sessions and £30 for home sessions
CANCELATION POLICY:
If you need to cancel or reschedule an appointment without incurring a charge, we require at least 24 HOURS NOTICE on text message (or Whatsapp) on +44(0)7462652004 or on e-mail samlisboa1986@gmail.com.
Appointments being cancelled or rescheduled within 24 hours of the appointment time will be liable to a late cancelled charge. The charge will be the full fee of the appointment being cancelled or reschedule charged at our self-funding rates.