Low Pressure Fitness
Hypopressives
Hypopressives
Low Pressure Fitness
The Hypopressives LPF method (Low Pressure Fitness) is a gentle yet powerful technique that combines special breathing with posture and core exercises. Instead of high pressure or heavy effort, it works by creating a natural lift and activation in your CORE, while stretching and releasing the tissues that support your muscles and organs.
Think of it as a way to train your CORE from the inside out – improving strength, posture, and breathing all at once.
What LPF Hypopressives Can Do for you?
- Tone and strengthen your abdominal and pelvic floor muscles
- Improve posture and ease back pain
- Help prevent / treat hernias (abdominal, inguinal, vaginal, etc.)
- Improve breathing patterns and lung capacity
- Reduce or prevent incontinence symptoms
- Support recovery from abdominal separation (diastasis recti)
- Slim your waistline naturally (3–12 cm)
Who Can Benefit?
Hypopressives are suitable for many people:
- Postpartum recovery
- People with back pain or posture issues
- Athletes seeking CORE stability
- Singers, Runners, Cyclists, Dancers, ( Anyone wanting to improve breathing, strength, and overall well-being )
Hypopressives are safe, effective, and suitable for many people – whether you want to recover after pregnancy, relieve back, neck and shoulder pain, or simply feel stronger and lighter in your body.
