Low Pressure Fitness

Hypopressives

Hypopressives

Low Pressure Fitness

The LPF system is based on the hypopressive technique, that is a type of exercise that has as main focus the contraction of the abdomen, promoting a stretching of the fasciae, which are the tissues that involve muscle groups, nerves and blood vessels.

In addition, it is a respiratory and postural technique, improving its central stabilization system, normalizing intra-abdominal pressure and basal muscle tone, which is the state of the muscle at rest.

The main benefits of LPF are: