Samantha Lisboa is a Brazilian physiotherapist and Pilates teacher with more than 13 years’ experience in sculpting bodies. But she’s also one of only 10 instructors in the UK to be trained in a method known as ‘low pressure fitness’ – a technique designed to enhance muscle tone, improve posture and even strengthen the pelvic floor.
You don’t have to do it for hours, just enough to get your heart pumping and circulation flowing. And if you truly can’t be bothered with finding an online class, turn on some music in the kitchen and dance around for 10 minutes.
Samantha Lisboa, a physiotherapist and Pilates instructor, says dance can change your mood, brighten up your environment, tone muscles, improve posture, increase self-confidence and relax the mind.