Pilates is a set of exercises created by the Joseph Pilates, in the mid-1920s, known at the time as Contrology. These exercises are performed on the mat or in exclusive Equipment.

Manual Therapy – Trigger Point (myofascial release) are specific techniques for the treatment of muscle, joint, ligament and tendon pain.

The LPF system is based on the hypopressive technique, that is a type of exercise that has as main focus the contraction of the abdomen, promoting a stretching of the fasciae, muscles and nerves.

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About Samantha Lisbôa

I hail from Brazil and had a strong love for movement from an early age.

Initially Ballet and Samba were my passions of choice, but my horizons were widened when studying to be a Physiotherapist.

5/5

I’ve been Sam’s client for over two years now. She has been knowledgeable and patient in helping me to deal with my long-standing back pain. She always prepares a workout that is fun, yet challenging, and delivers good results. She makes Pilates a pleasure.

Sara Collins
Author
5/5

Some of these sessions challenged both me and Sam but Sam always found ways to adapt and to move us forward.
Enough improvement came in the first four months for me to feel able to increase my session to twice a week; this was where the magic began to happen.

Hazel Willis
5/5

Sam is the most brilliant teacher I have ever had. What distinguishes her is her great attention to detail in instructions, and her dedication in pushing you forward so that you improve. I started lessons with her when I was diagnosed with low bone density and have been reassured that the muscles supporting my bones are getting stronger. On top of this she is such great fun and a lovely person. Thanks Sam.

Hala Saleh
Broadcast Journalist BBC