Pilates x Low Pressure Fitness (Hypopressives)

 Pilates and Low Pressure Fitness share a common goal, which can be broadly defined as regaining control of the body through awareness.  They prioritise body alignment, breathing and postural fitness.  Aligning the spine, engaging the core, inhaling and exhaling in a controlled manner are classic practices that we will find in both disciplines.  Low Pressure Fitness is […]