Exercises in Menopause (Pilates – LPF are excellent for relieving symptoms) :

First we need to recognize some symptoms of menopause: • Hot flashes that start suddenly and without apparent cause • Intense night sweats that can interrupt sleep • Frequent tiredness • Mood changes such as irritability, anxiety or sadness • Difficulty sleeping or lower quality of sleep • Vaginal dryness – Decreased libido Both Pilates […]

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